{"product_id":"the-mind-manual","title":"The Mind Manual","description":"\u003cp\u003eFrom the people who brought you the Mindapples “5-a-day for your mind” campaign, The Mind Manual is an accessible guide to what’s going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want.\u003c\/p\u003e \n\n\u003cp\u003eThe book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples’ global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including:\u003c\/p\u003e\n\n\u003cp\u003eHow to Be Yourself\u003cbr\u003e\nHow to Keep Calm\u003cbr\u003e\nHow to Be Happy\u003cbr\u003e\nHow to Have a Healthy Mind\u003cbr\u003e\nHow to Be Wise\u003cbr\u003e\nHow to Be Productive\u003cbr\u003e\nHow to Be Resilient\u003cbr\u003e\nHow to Be Kind\u003cbr\u003e\nHow to Fall in Love\u003c\/p\u003e","brand":"Littlehampton Book Services *","offers":[{"title":"Default Title","offer_id":47240673329382,"sku":"1950036750","price":199.0,"currency_code":"NOK","in_stock":true}],"url":"https:\/\/www.lillearkana.no\/products\/the-mind-manual","provider":"Lille Arkana","version":"1.0","type":"link"}